I offer lower fees and flexible availability > Seeking support signifies that you already have great strength and the capacity for resilience. I would be honoured to walk with you, listen to your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe and non-judgmental space to work through your concerns. I hope that all my clients feel accepted, understood, empowered - seen, heard, and validated. Let’s find out what will help you feel better and move forward.
My approach is collaborative, and draws from Person-Centered Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy. I work with youth, adults, and seniors with issues such as anxiety, depression, grief, self-esteem, relational wellness, stress management, anger management, and life transitions. LGTBQIA+ affirming. Neurodiversity-affirming
I am passionate about supporting others who are struggling and feeling stuck. I offer respect, curiosity, connection, hope, and freedom to be yourself - encouraging the discovery of strengths and resources, and the tools you need to make positive and lasting changes. The focus will be on your personal progress, as everyone is different. Every step counts.
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